Sports The Ultimate Stress Reliever - 1076 Words

Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a â€Å"fight-or-flight† response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is†¦show more content†¦Other methods like avoiding the stressors or writing a stress journal have not been proven to make you smarter (The Franklin Institute). In spite of the fact that exercising is a useful method to rel ieve stress, there are drawbacks to consider. Initially, going to the gym is not cheap, as it could cost between 20 through 70 dollars a month. As stated on their online website, a famous gym like 24-hour fitness charge a hefty fee of 40 dollars a month just to be a member. Although people could workout at home, people are willing to spend money on the gym because it allows them access to weights and treadmills to make exercising simpler and more convenient. Not only is the gym expensive and costly, it consumes your time, as working out could take between 30-60 minutes through my personal experience. Factors like having too many people in the gym can add to the amount of time consumed, so you’re forced to either wait your turn or use another equipment that is available. Sports like basketball could take 2 hours, as a regulated game of basketball has 4 quarters of 12-minute periods (Dean Oliver). Working out is tedious and a person has to put a significant amount of effort and commitment. Obstacles like being a student or having a job already takes commitment and time, so adding physical activity to your day could add more stress, which is the opposite of what the method is supposed to do. Overtraining or pushingShow MoreRelatedEssay Surfing611 Words   |  3 Pages When you think of surfing what comes to mind? Is it amp;#8220;yo dude,; or the beauty of a majestic wave breaking on the shore with the sun setting on the horizon? Surfers today receive very little respect for the sport, sometimes referred to as an art, that they participate in. Despite what most people think, the surfers are a rare breed let alone the soul surfer. 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How Does Donatello Tell the Story of the Annunciation Free Essays

Painting/Sculpture Essay- Ronan Carey Donatello, originally known as Donato, was given the name Donatello by his relatives and thus, wrote it that way on many of his works, was born in Florence in the year 1386. A gifted artist, he was not only an excellent sculptor and a marvellous statuary, but also prevalent in stucco, an able master of perspective, and a greatly admired architect who worked in virtually every medium possible during his long career, marble, bronze, low relief, pietra serena (dark stone), and even wood . And according to Vasari in his â€Å"Lives of the Artists†: â€Å"his works showed so much grace, design, and excellence, that they were held to approach more nearly to the marvellous works of the ancient Greeks and Romans than those of any other craftsman whatsoever. We will write a custom essay sample on How Does Donatello Tell the Story of the Annunciation or any similar topic only for you Order Now † The piece that shall be discussed in this essay is the work considered by many to be Donatello’s most important work in pietra serena, the â€Å"Annunciation (c. 1435)† for the Cavalcanti tabernacle, in the Santa Croce Chapel, Florence. The entire piece is 218cmx268cm, and is an architectural sculpture that takes the place of an altar in a family chapel, located in the right aisle of the Chapel following the renovation of the Original church and destruction of the original Chapel by Vasari. The Annunciation itself is a biblical scene that refers to moment in which the angel Gabriel delivers the news to Mary that she is to bear the child of Christ. In the Bible, the Annunciation is narrated in the book of Luke, Luke 1:26-38: Luke 1:26 and in the sixth month the angel Gabriel was sent from God unto a city of Galilee, named Nazareth, to a virgin espoused to a man whose name was Joseph, of the house of David; and the virgin’s name was Mary. And the angel came in unto her, and said, Hail, thou that art highly favoured, the Lord is with thee: blessed ‘art’ thou among women. And when she saw him, she was troubled at his saying, and cast in her mind what manner of salutation this should be. And the angel said unto her, Fear not, Mary: for thou hast found favour with God. And, behold, thou shalt conceive in thy womb, and ring forth a son, and shalt call his name Jesus. He shall be great, and shall be called the Son of the Highest: and the Lord God shall give unto him the throne of his father David. It was the skill of Donatello to translate this scene into a sculpture so vibrant and powerful that generation after generation would look upon it and understand the power and significance of the depiction. According to Joachim Poeschke, author of â€Å"Donatello and his World†, like Leonardo da Vinci, Donatello felt that â€Å"the Distance between the viewer and the action had to be overcome in the emotional sense as well as the visual†. It is this mentality that causes the work of Donatello to sweep a viewer up and allow them to feel in the midst of the action, He did not have to â€Å"rely on realistic effects to create such brilliance but rather focus on his own imagination and creative control over his piece†. However, in this piece, Donatello does actually create a harmoniously realistic rendering of such a miraculous and often over-exaggerated scene. So how exactly does Donatello tell the story? Well the strength of the piece lies in its choice of subjects, their depiction, and the complex emotional brevity he applies to their story. The sculpture itself is carved from a single stone of pietra serena, a typically dark stone that is often avoided by sculptors for its monotony in tone and contrast but in the hands of Donatello he used exquisite gold gilding to create a rich and sensuous appeal to the carving. The gold would have glimmered high above the parishioners in the candlelight of the otherwise dark Franciscan church, notable for its one large external rose window. It is important to note the fact that the parishioners would have been looking up at the elevated sculpture as it plays a paramount role in our understanding of its depiction. Donatello used foreshortening in his rendering of Mary to the extent that on ground level, her right leg appears slightly shorter than it would be if it was anatomically correct. An article in â€Å"The Florentine† magazine by Jane Fortune discusses how this foreshortening allows the figures to stand out in what appears to be a much higher relief than one would expect. However, as Bonnie A. Bennett and David G. Wilkins say in â€Å"Donatello†, the use of a richly patterned and gilded background immediately behind the figures prevents the illusion of further depth, but this restricted spatial effect is very appropriate for Donatello’s annunciation as it architecturally justifies his omission of several iconic elements of the annunciation scene. If we look at the figures presented we see only the Angel Gabriel and Virgin Mary and her lyre back chair. It was common practice in the history of art in 15th Century to depict Mary and surrounding with numerous symbols to increase the abject legitimacy of the art. Some of these elements include Mary reading or holding a book to display knowledge and wisdom, a lily for purity, a lectern for the word of God or a dove to show the Holy Spirit. In Donatello’s rendering of the Annunciation, however, there are none of these icons save for the Virgins’ book but there is also no loggia, no view into the virgin’s bedchamber, and no symbolic walled garden to represent her virginity. Florence’s museums and churches abound with portrayals that at times seem overcrowded with symbolism and icons to inform a viewer of the theological importance of the scene they are witnessing. Donatello has chosen to do with away with any imagery that may cloud the focus on the Virgin and Gabriel to allow a viewer to become swept up in the complex story at hand. These omissions only prove to make what Donatello has actually included all the more essential. If we look at how exactly he has illustrated the angel Gabriel we see that he has chosen the moment when Gabriel has literally just entered the room, his large, deep wings are still unfurled in manner that suggest he has only landed this very second to deliver his news. His drapery and ribbons are swept back behind him to accentuate this idea of swift movement and he appears to genuflect on one knee instead as he comes to a landing with his mouth slightly agape in the act of addressing the virgin. Donatello is transmitting the idea of the power and meaningfulness behind what Gabriel has to say. The Madonna herself is in a pose not usually seen up until that point in art history. According to Gerald S. Davies in the Burlington Magazine, â€Å"She is arrested at the precise moment when it expresses the most completely a condition of mental emotion†. She has been caught whilst reading a book; it is still held firmly in her grasp. We can tell she has just risen at the appearance of the angel as she has turned by impulse to leave, clearly taken aback by this miraculous apparition. Her right knee, already bent to take the first step, tells us this. Her left foot is planted firmly on the ground and is yet to be moved. With her right hand she is briskly yet still gracefully clasping for her mantle, which suggests it has fallen from her shoulders as she leapt up in commotion but also confirms that she is accepting of the Angel’s news as she places her hand on her heart. All of these subtle movements come together to express an emotional experience of hearing the message of an angel. Her face is turned downwards in a gracious pose reminiscent of Greek classical sculpture that places it almost completely in profile and away from the direction she is apparently walking. This one look, alone, tells us that what she is hearing is clearly an encapsulating and spellbinding message. In conclusion, Donatello has created something truly special in his depiction of the Annunciation. His omission of several elements in this much re-created scene gave it its own individual appearance and personality, and although it is clearly indebted to the high-relief Greek classical sculptures of Donatello’s favour, it still remains utterly contemporary and even forward thinking in terms of renaissance sculpture. He has taken an otherwise difficult and unspectacular medium, pietra serena, and bent it to his will to create a spectacular piece of ecclesiastical sculpture. His contemporaries would have been so impressed by this work for its sheer courage if nothing else, Donatello did away with traditional conventions for the sake of expressing more genuine emotional in his art. His ability to allow the three essential elements of the story to occur simultaneously, that of the angel’s arrival and the virgin’s shock, his message being delivered, and Mary’s eventual acceptance, is what elevates this work of stone into another level of artistic expression for its time that would have amazed his contemporaries as well as the average citizens of Florence. References: Donatello- Bonnie A. Bennett and David G. Wilkins (pg. 32/147/148) Joachim Poeschke- Donatello and his world (pg. 32/56) Jane Fortune- Variation on a theme: Annunciation- The Florentine-published June 28, 2007 Giorgio Vasari- the lives of the Artists Tuscany Arts- Looking at Donatello’s Annunciation Gerald S. Davies – A Sidelight on Donatello’s Annunciation- The Burlington Magazine- published 1908 How to cite How Does Donatello Tell the Story of the Annunciation, Essay examples

Environmental Education Program Evaluation †MyAssignmenthelp.com

Question: Discuss about the Environmental Education Program Evaluation. Answer: Introduction Environmental sustainability issue is a major issue in the recent years in Australia. However, it is important to create awareness among the individuals regarding the protection of the environment (Adapa et al. 2016). In order to maintain the environmental sustainability, people need to preserve the natural resources. Among the various natural resources, water is crucial. Excessive consumption of the water leads the individuals to face water scarcity. This study deals with the water consumption and its effect on the people living in the context of Perth. To make a balance between the environmental resources it is important to use the natural resources in a proper way. High water consumption is big environmental sustainability issue in Perth. The climate of this place is dry and the water consumption is very high. This generates water scarcity in this place. The major environmental problem regarding the high water consumption is the storage of water for the future generation (Alcamo et al. 2017). Conservation of water is affected due to the excessive use of water, which results into water scarcity in this particular place. However, it is a great concern that water scarcity may lead a country towards the destruction. To reduce the sustainability issue environmental resources should be protected by the human being. The domestic process of water use in Australia is a big reason for water consumption. This current topic helps to identify the major factors of the water consumption in Australia. Therefore, the existing social activities behind the water consumption has been determined in this study. On the other hand, the impact of water consumption is addressed in this section. Apart from these possible recommendations to reduce the water loss has been carried out in this project. This topic is helpful to increase the awareness among people of Perth regarding the high water consumption and its effect on near future (Amos et al. 2017). This can be helpful to increase the accountability and responsibility of Australian people by reducing the water loss in their community. This research study aims to identify and understand the historical and the social processes of the domestic water use in Australian city and the policies regarding the intervention. To identify the social processes of water consumption in Australian cities To critically evaluate the impact of water consumption in Australia in near future To reveal the future policies and interventions regarding water loss To provide recommendation to reduce the water loss in Australia What are the social processes of huge water consumption in Australian cities? What is the effect of water consumption in Australia? What are the major policies regarding high water consumption? The educational goal of this current project refers to the reduction of huge water consumption by estimating the water use in Perth. However, to measure the consumption of the water in Perth it is important to measure the amount of water that is consumed by the residents in this particular place. Water is considered as the valuable resource of nature. However, excessive use of the water affects the water conservation process for the future use. Australia relies on water as the input of every industry apart from the drinking and household use (Berger et al. 2014). According to the statistical data, it has been found almost 50% water is consumed for the gardening purpose, which is a big social process of Australia. Industrial, commercial, residential and institutional water consumption Industries of any country consume a huge amount of water for its manufacturing purpose. On the other hand, for commercial use 7%, and for residential use, 10% of water is used. Institutions play a major role in water consumption (Do et al. 2015). However, population number and distribution are the major factors of water consumption. People, those are living in the urban areas have different ways of water consumption. On the other hand, people use different quantities of water living in agricultural and rural areas. Australia depends on the water for its industrial and agricultural operation. In the previous Australia uses water as the free natural resources. However, excessive use of water results in drought in many areas of Australia in the year 2002 (Abs.Gov.Au. 2017). Therefore, water restriction also occurs in many areas of Australia. Such incidents highlight on the adverse effect of huge water consumption in Australia. It has been recognized widely that too much squeezing of water from the Australian river and groundwater system generate environmental as well as several economic consequences in Australian cities (Haddeland et al. 2014). On the other hand, the plant and animal lives are destroying day by day. Apart from these, the major issue of huge water consumption in Australia is the difficulties in the water conservation for the future generation. However, excessive use of water affects the river health. Therefore, shortage of water takes place, which indicates the water scarcity for t he future generation. To reduce the water scarcity in near future it is important to make a balance between the various demands. Based on the high water consumption, Australian government proposed National Water Initiative or NWI in the year 2004 (Abs.Gov.Au. 2017). This is built on the council of Australian Government framework that is the COAG. The aim of such regulation is to maximize the efficiency of the water use and the river health of Australia. National water commission or NWC and Australian Water Resource 2005 influence the implementation of NWI regulation to protect the groundwater system as well as the river health. Water Act 2007 is considered as the key element to develop Australian government national plan for Water Security. Such regulations are helpful to increase the availability of the quality information regarding water at the national level (Hof, Angela and Nils Wolf 2014). Research methodology is a crucial part of any project. However, in this current project positivism philosophy, deductive approach and descriptive design method have been selected. In order to achieve the project goal, the researcher has conducted both primary and secondary research methodologies. However, primary and secondary methodologies both are crucial to getting valid data (Mekonnen et al. 2016). The secondary data has been collected to conduct the literature review by reviewing the journals and articles. In order to collect primary data, the researcher has conducted the survey in the seven households in Caversham. In this survey method, the 7 households are taken as the sample size to collect data. Survey is an effective method to collect data regarding a topic from the population. However, based on the feedback of the participants the information is gathered (Qureshi et al. 2013). A meeting is conducted with the households about the water consumption in their domestic use. On the other hand, the researcher visited the household and talked them individually to identify the number of people who are washing by running the tap and blocking the sink. On the other hand, it is important to identify the amount of water that is used for the showering and gardening in this particular community. However, such measurement is required to understand the water consumption rate in this particular area. The researcher has given the water meter reading during the first survey and the survey is conducted for two times. The water meter reading is a process through which the use of water in commercial and residential buildings can be determined (Rathnayaka et al. 2014). In this survey, the use of water meter reading enables the researcher to measure the high consumption of water in Perth. In order to increase the awareness among the public regarding the water shortage, it is important to develop necessary strategies. Effective communication is helpful to collect feedbacks during the survey (Stern et al. 2014). The researcher communicated with the households in order to depict their domestic water use. On the other hand, effective communication enables the researcher to increase awareness among the households regarding the water scarcity by showing them the current rate of the water consumption. The individual should be proactive while conducting a research or meeting (Van Der Linden 2015). The researcher included good knowledge about the project as well as the effect of high water consumption. The researcher has shown proactive approach during the survey to distribute knowledge among the people of such specific community. A community meeting has been arranged during the survey to increase the knowledge of the 7 households about the water scarcity and the necessity of the water consumption. The main goal of the project is to create awareness among the people of Perth regarding the shortage of water in near future. However, it is a major challenge for the society to conserve water by reducing its unnecessary consumption (Stern et al. 2014). During the meeting, the researcher has shown video, distributed the leaflets and pamphlets to generate knowledge regarding the high consumption of water and its effect on coming future. Knowledge gathering is essential to complete a research project (Qureshi et al. 2013. In this current project, water conservation is the main aim. Hence, the researcher has contacted to the water corporation and also gathered knowledge by interacting with the people those have retired from the water corporation. After the conduction of the first survey, a second-time survey has been conducted to analyze the collected result. Households Types of the water consumption via domestic use Total Usage Gardening Showering Washing Other use Household 1 20% 5% 10% 7% 42% Household 2 25% 10% 6% 10% 51% Household 3 15% 5% 5% 8% 33% Household 4 30% 4% 10% 5% 49% Household 5 10% 5% 9% 5% 29% Household 6 25% 5% 10% 2% 42% Household 7 20% 5% 10% 7% 42% Table 1: Water use for domestic purpose (Source: Author) The above data focuses on the total water use in domestic households in this research survey. However, it has been found that household 2 has consumed maximum water while household 6 consume less water in domestic purpose. On the other hand, it has been detected that people use much water for gardening purpose according to the result. Households Standard Rate of water meter Rate of the water use Water use (gallons) Household 1 1=1356411 gallons 0.30 406,923.3 Household 2 1 0.35 474,743.85 Household 3 1 0.25 339,102.75 Household 4 1 0.28 379,795.08 Household 5 1 0.32 434,051.52 Household 6 1 0.30 406,923.3 Household 7 1 0.30 406,923.3 Table 2: Reading of water meter in context of seven households (Source: Author) According to the above data, it has been received that household 2 uses maximum water that is 474,743.85 gallon of water while house 3 uses the minimum water that is 339,102.75 gallon for the domestic purpose. However, 1 is the standard rate of the water meter reading that means 1356411 gallons. If the water consumption rate is more than 1 in water meter than it shows the high water consumption. Based on such survey data it can be said that the households have used a huge amount of water for their domestic activities, which may cause water scarcity in Perth. Huge consumption of the water indicates difficulties in water conservation in future (Haddeland et al. 2014). This current result has increased awareness among the people in Perth. During the second survey, the water consumption rate was lower than the previous survey, which indicates the previous survey has influenced and created awareness among the people regarding the water conservation. Households Standard Rate of water meter Rate of the water use Water use (gallons) Household 1 1=1356411 gallons 0.25 339,102.75 Household 2 1 0.30 406,923.3 Household 3 1 0.20 271,282.2 Household 4 1 0.25 339,102.75 Household 5 1 0.32 434,051.52 Household 6 1 0.20 271,282.2 Household 7 1 0.30 406,923.3 Figure 1: Result of second survey (Source: Researcher) According to the second survey it has been seen that household 2 has been reduced their water use in compare to their previous water consumption. On the other hand, household 3 also reduces their water consumption. However, the overall consumption of the water in this particular community has been reduced as per the data of second survey. Recommendations By using alternative water sources will be helpful to reduce the water scarcity in near future in Australia. Knowledge distribution will be helpful to increase the knowledge among the people about the necessity for the water conservation for near future. Conduction of the educational program will be beneficial to generate awareness among the people about the negative impact of the high water consumption among the Australian cities. Conclusion The current piece of study focuses on the negative effect of the excessive water consumption in the Australian cities. However, it is a major concern that high consumption of water may create the water deficiency for the future generation. Therefore, a survey has been conducted in Perth to understand the water consumption rate for the domestic purpose. This study shows that gardening is a big factor of water consumption. Hence, this report is helpful to increase the awareness about the water scarcity among the people, which may influence them to conserve water by minimizing its use in their domestic work. References Abs.Gov.Au. 2017 "ISSUE: WATER".. https://www.abs.gov.au/AUSSTATS/abs@.nsf/7d12b0f6763c78caca257061001cc588/330bc8fdfd50bee4ca2573c6001049f9%21OpenDocument. Adapa, Sujana, Navjot Bhullar, and Simone Valle de Souza. "A systematic review and agenda for using alternative water sources for consumer markets in Australia." Journal of Cleaner Production124 (2016): 14-20. Alcamo, Joseph, Thomas Henrichs, and Thomas Rsch. "World water in 2025: Global modeling and scenario analysis for the world commission on water for the 21st century." (2017). Amos, Caleb Christian, Ataur Rahman, and John Mwangi Gathenya. "Economic Analysis of Rainwater Harvesting Systems Comparing Developing and Developed Countries: a Case Study of Australia and Kenya." Journal of Cleaner Production (2017). Berger, Markus, Ruud van der Ent, Stephanie Eisner, Vanessa Bach, and Matthias Finkbeiner. "Water accounting and vulnerability evaluation (WAVE): considering atmospheric evaporation recycling and the risk of freshwater depletion in water footprinting." Environmental science technology 48, no. 8 (2014): 4521-4528. Do, Loc, and A. John Spencer. "Contemporary multilevel analysis of the effectiveness of water fluoridation in Australia." Australian and New Zealand journal of public health 39, no. 1 (2015): 44-50. Haddeland, Ingjerd, Jens Heinke, Hester Biemans, Stephanie Eisner, Martina Flrke, Naota Hanasaki, Markus Konzmann et al. "Global water resources affected by human interventions and climate change." Proceedings of the National Academy of Sciences 111, no. 9 (2014): 3251-3256. Hof, Angela, and Nils Wolf. "Estimating potential outdoor water consumption in private urban landscapes by coupling high-resolution image analysis, irrigation water needs and evaporation estimation in Spain." Landscape and Urban Planning 123 (2014): 61-72. Mekonnen, Mesfin M., and Arjen Y. Hoekstra. "Four billion people facing severe water scarcity." Science advances 2, no. 2 (2016): e1500323. Qureshi, M. Ejaz, Munir A. Hanjra, and John Ward. "Impact of water scarcity in Australia on global food security in an era of climate change." Food Policy 38 (2013): 136-145. Rathnayaka, Kumudu, S. Maheepala, B. Nawarathna, B. George, H. Malano, M. Arora, and P. Roberts. "Factors affecting the variability of household water use in Melbourne, Australia." Resources, Conservation and Recycling 92 (2014): 85-94. Stern, Marc J., Robert B. Powell, and Dawn Hill. "Environmental education program evaluation in the new millennium: what do we measure and what have we learned?." Environmental Education Research 20, no. 5 (2014): 581-611. Van Der Linden, Sander. "Exploring beliefs about bottled water and intentions to reduce consumption: The dual-effect of social norm activation and persuasive information." Environment and Behavior 47, no. 5 (2015): 526-550.